Low-Point Corn Souffle Recipe
This delightful corn souffle is a warm, comforting dish that combines the sweetness of corn with a creamy texture, making it a crowd-pleaser. Each bite melts in your mouth, showcasing a perfect balance of flavors that pairs wonderfully with any meal. Enjoy it as a side or a light main course, and watch it disappear from the table!
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3. Low-Point Corn Souffle WW Points Calculation
- 1 can (15.25 oz) whole kernel corn: 6 points
- 1 can (14.75 oz) c< reamed corn: 7 points (or 0 points if blended from whole corn)
- 1 cup non-fat plain Greek yogurt: 0 points
- ¼ cup light butter: 7 points (or 0 points with unsweetened applesauce)
- 1 package low-point corn muffin mix: 20 points (or homemade cornmeal + baking powder: 10 points)
- 2 large eggs: 0 points
- ¼ cup reduced-fat shredded cheddar cheese (optional): 4 points
Total Points (without cheese, with applesauce, and homemade cornmeal): 23
Total Points (with cheese, light butter, and low-point muffin mix): 44
Servings: 6
Points Per Serving: 3.83 points (without cheese) / 7.33 points (with cheese)
Nutrition Information (with applesauce):
Calories: 150
Fat: 3g
Protein: 5g
Carbohydrates: 28g
Sugar: 5g
Sodium: 310mg
I await your comments! Enjoy!
