1 Point Egg Muffins Recipe
These Egg Muffins are perfect for a quick, high-protein breakfast on the go. They’re light, flavorful, and packed with veggies, plus the ham adds a delicious savory element. You can easily swap the ham for bacon or sausage if you prefer, and they stay fresh in the fridge for up to five days. Ideal for meal prep, and they reheat beautifully!
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2. 1 Point Egg Muffins Directions
- Preheat the oven to 375°F.
- Chop the ham, bell pepper, and onion as noted.
- Crack the eggs into a large bowl and whisk well. Add< the chopped ham, bell pepper, onion, salt, and pepper, and mix until well combined.
- Grease a muffin tin with avocado oil (or bacon fat), ensuring each section is well covered to prevent sticking. You can also use muffin tin liners if preferred.
- Spoon the egg mixture into the muffin tin, filling each section almost full (the eggs will puff up while cooking).
- Place the muffin tin in the oven and bake for 20 minutes, or until the muffins are fully cooked and slightly golden.
- Remove from the oven and allow the muffins to cool slightly before serving. These muffins can be refrigerated and stored for 4-5 days, making them great for meal prep.
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