Italian Sub Squares Recipe
Italian Sub Squares Recipe
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3. Italian Sub Squares Recipe WW Points Calculation
For the Whole Dish:
- Reduced-fat crescent rolls (2 cans): 14 points (7 points per can)
- Sliced turkey breast (½ pound): 2 points
- Sliced reduced-fat salami (½ pound): 6 points
- Reduced-fat p< rovolone cheese (½ pound): 8 points
- Sliced turkey pepperoni (½ cup): 3 points
- Banana pepper rings (½ cup): 0 points
- Roasted red peppers (½ cup): 0 points
- Italian seasoning (1 tablespoon): 0 points
- Reduced-fat Parmesan cheese (¼ cup): 2 points
- Cooking spray: 0 points (or 0 points if used in minimal amounts)
Total Points for the Whole Dish: 35 points
Per Serving (assuming 12 squares):
- Approximately 2.92 points per square
Nutritional Values (approximate per serving):
- Calories: 220
- Fat: 12g
- Carbohydrates: 16g
- Protein: 12g
I await your comments! Enjoy!
