Green Chilli Chicken Rice Casserole Recipe
Green Chilli Chicken Rice Casserole Recipe
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3. Green Chilli Chicken Rice Casserole WW Points Calculation
- Boneless, skinless chicken breasts (1 lb): 0 points
- Olive oil (1 tablespoon): 4 points
- Medium onion (1): 0 points
- Garlic (3 cloves): 0 points
- Long-grain brown rice (1 cup uncooked): 6 points
- Low-sodium chicken broth (1 ½ cups): 0 points
- Canned green chilies (1 cup): 0 points
- Frozen corn kernels (1 cup): 2 points
- Black beans (1 cup canned, drained): 3 points
- Shredded low-fat cheddar cheese (1 cup): 8 points
- Plain non-fat Greek yogurt (½ cup): 0 points
- Ground cumin (1 teaspoon): 0 points
- Paprika (1 teaspoon): 0 points
- Chili powder (½ teaspoon): 0 points
- Dried < oregano (½ teaspoon): 0 points
- Panko breadcrumbs (½ cup): 3 points
- Fresh cilantro, parsley, lime wedges (optional): 0 points
Total Points: 26
Servings: 6
Points Per Serving: 4.33
Nutrition Information:
Calories: 270
Fat: 8g
Protein: 24g
Carbohydrates: 30g
Sugar: 4g
Sodium: 350mg
I await your comments! Enjoy!
