Chili Con Carne Recipe
Chili Con Carne Recipe
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3. Chili Con Carne WW Points Calculation
- Olive oil (2 tablespoons): 8 points
- 99% lean ground beef (3 pounds): 12 points
- Tomato paste (2 tablespoons): 1 point
- Crushed tomatoes (12-ounce can): 0 points
- Beef broth (3 cups, low-sodium): 0 points
- Kidney beans (2 15-ounce cans): 6 points
- Pinto beans (1 15-ounce can): 3 points
- Salt, pepper, and spices: 0 points
Total Points: 30 points for the entire recipe
Portions: 3 points per serving (10 servings)
Nutrition Facts (pe< r serving):
- Calories: 230 kcal
- Fat: 6 g
- Carbohydrates: 18 g
- Protein: 25 g
I await your comments! Enjoy!
