WW Fried Rice Recipe
This fried rice recipe balances wholesome brown rice with a variety of fresh vegetables and lean protein, delivering great flavor and texture. It’s a lighter take on a classic dish, perfect for a quick meal.
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3. WW Fried Rice WW Points Calculation
- 2 cups cooked brown rice: 12
- Non-stick cooking spray: 0
- 1 medium onion: 0
- 2 cloves garlic: 0
- 1 cup frozen peas and carrots: 1
- 1 bell pepper: 0
- 1 cup mushrooms: 0
- 1 cup cooked chicken breast: 0 (tofu version: 3)
- 2 large eggs: 0
- 3 tablespoons low-sodium soy sauce: 1
- 1 tablespoon rice vinegar: 0
- 1 teaspoon sesame oil: 1 (optional)
- 1/4 teaspoon black pepper: 0
- 2 green onions: 0
- 1/4 cup cilantro: 0
Total Points (with non-stick spray): 15
Servings: 4
Points Per Serving: 3.75
Nutrition Information:
- Calories: 250
- Fat: 8g
- Protein: 14g
- Carbohydrates: 32g
- Sugar: 4g
- S< odium: 600mg
I await your comments! Enjoy!
