Stuffed Pepper Soup Recipe
This stuffed pepper soup is packed with hearty vegetables and lean protein, creating a warm, comforting meal that’s low in points but full of flavor. Perfect for a light lunch or dinner!
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1. Stuffed Pepper Soup Ingredients
- 1 lb lean ground turkey or chicken
- 1 cup onion, diced
- 1 cup green bell pepper, diced
- 1 cup red bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (15 oz) tomato sauce
- 1 can (14 oz) low-sodium beef broth
- 1 cup cooked b< rown rice (or quinoa for a different grain option)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped, for garnish (optional)
- Reduced-fat shredded cheese for topping (optional)
How to make Stuffed Pepper Soup?
Please c-lic-k the photo or the "next >" button below to see the instructions.
