Green Chilli Chicken Rice Casserole Recipe

For the Casserole:

• 1 lb boneless, skinless chicken breasts (0 points)
• 1 tablesp< oon olive oil (4 points)
• 1 medium onion, finely chopped (0 points)
• 3 cloves garlic, minced (0 points)
• 1 cup long-grain brown rice (uncooked) (6 points)
• 1 ½ cups low-sodium chicken broth (0 points)
• 1 cup canned green chilies, diced (0 points)
• 1 cup frozen corn kernels (or fresh) (2 points)
• 1 cup black beans, canned, drained and rinsed (3 points)
• 1 cup shredded low-fat cheddar cheese (8 points)
• ½ cup plain non-fat Greek yogurt (0 points)
• 1 teaspoon ground cumin (0 points)
• 1 teaspoon paprika (0 points)
• ½ teaspoon chili powder (0 points)
• ½ teaspoon dried oregano (0 points)
• Salt and black pepper, to taste (0 points)
• ¼ cup chopped fresh cilantro (optional, for garnish) (0 points)
• 1 lime, cut into wedges (optional, for serving) (0 points)

For the Topping:

• ½ cup panko breadcrumbs (3 points)
• 2 tablespoons chopped fresh parsley (for garnish) (0 points)

How to make Green Chilli Chicken Rice Casserole?
Please c-lic-k the photo or the "next >" button below to see the instructions.