Stuffed Pepper Soup Recipe
This stuffed pepper soup is packed with hearty vegetables and lean protein, creating a warm, comforting meal that’s low in points but full of flavor. Perfect for a light lunch or dinner!
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3. Stuffed Pepper Soup WW Points Calculation
- Lean ground turkey or chicken (1 lb): 0-2 points (depends on the type of lean meat)
- Onion (1 cup): 0 points
- Green bell pepper (1 cup): 0 p< oints
- Red bell pepper (1 cup): 0 points
- Garlic (2 cloves): 0 points
- Diced tomatoes (14 oz): 0 points
- Tomato sauce (15 oz): 0 points
- Low-sodium beef broth (14 oz): 0 points
- Cooked brown rice (1 cup): 6 points
- Dried basil (1 teaspoon): 0 points
- Dried oregano (1 teaspoon): 0 points
- Salt (1/2 teaspoon): 0 points
- Black pepper (1/4 teaspoon): 0 points
- Crushed red pepper flakes (1/4 teaspoon): 0 points
- Fresh parsley (optional): 0 points
- Reduced-fat shredded cheese (optional): 1-2 points (depending on the amount used)
Total Points: 6-10 (depending on optional toppings and type of meat)
Servings: 6
Points Per Serving: 1.33-1.67 points
Nutrition Information:
- Calories: 180
- Fat: 4g
- Protein: 20g
- Carbohydrates: 18g
- Sugar: 6g
- Sodium: 450mg
I'm waiting for your comments! Enjoy!
